Beyond the boxing equipment basics of hand wraps and gloves, what other options are there to enhance your boxing training and boxing skills?
In this video I am going to look at two options. The reflex ball and the resistance band.
Interestingly, I don’t think that the reflex ball should be called the reflex ball, I think that it should be called the co-ordination ball.
For me, the reflex ball is about using your peripheral vision, developing your hand/eye co-ordination and ensuring that your shots are nice and straight.
Peripheral vision is vital for boxers, developing an ability to track the speed and direction of objects that are whizzing about in front of you.
This for me is the real strength of the reflex ball, or what I call the co-ordination ball…not sure my new name is going to catch on.
I also look at the resistance band. The resistance band is another piece of kit that I like as it focuses on the muscle groups that are very specific to punching.
I like to push for endurance, so high punching volume. Also, I tend to encourage the use for 1 round out of 3.
Cheers
Fran
by 
Fran I’m going to be honest with you eye cornordination comes with moving around with a partner and actually it’s a gift Fran to see the opernings you’ve either got it or you ain’t yeah you can learn by perseverance but its a gift if you got it like myself Fran your blest first time me with your he ball is for pussys not for a man of your caliber second one good but not good enough water Fran the sea that’s where you get the power it’s my secret I don’t want this printed or you to let anyone else know I’m working to be king of the white collar three years training I’m only three weeks in but I got the best trainers in the world canelo ggg may weather and my self Stewart the dynamite kid love you Fran but you gotta step up know son and show us the top boy scouser stuff like the magnificent Liam smith extra come on Fran get with the program we need Fran the fighter shape up or ship out Fran I ain’t got time to fuck around your much much better than that don’t go soft on me lad with uttmast respect to all scousers Stewart the come back kid double dynamite man the future champion of the universe I’m Achilles Fran