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Target the Centre of Mass!

Something not often considered is firing a shot to the centre of mass.

In firearms training, this is the prime target.

The same can be true in boxing.

Target the Centre of Mass

This is simple and extremely effective.  It means that you can target 3 areas along the centreline – the chin, the chest and the solar plexus.

It’s a difficult shot to defend, it’s playing the odds because even if you are slightly inaccurate you still hit the target area and it hurts a hell of a lot if landed sweet.

This is well worth practising and offers you more variation when delivering your power shots.

Cheers

Fran

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{ 3 comments… add one }
  • Anonymous June 11, 2018, 8:06 am

    G/day Fran,I found this clip very interesting and very logical as usual.We are very busy here at the moment at both work and down at the PCYC gym as they have talked me into doing a few sessions with the kids and I am enjoying that.Keep up the good work mate,the game surely needs the likes of yourself.All the best.Terry.

  • Frank Mitchell June 4, 2018, 10:37 am

    Obviously that way you get a more solid area to hit.

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