Coached Boxing Drills – Master the Pivot

The pivot is one of the most versatile skills that a boxer uses. These guided boxing drills are built around use of the pivot. These drills start simple and actually develop into some quite challenging sequences of boxing.

Always remember that the pivot can be used as both an offensive and defensive skill. These boxing drills are executed from a static position.

The boxing drills are 3 rounds of 2 minutes each round:

Round 1

Pivot left and pivot right

Round 2

Jab – pivot with the lead hand hook (1)

Jab – pivot right – long back hand hook (2)

Round 3

Pivot left with lead hand uppercut – back hand hook (1)

Pivot right – 2 lead hand hooks

Take your time with these boxing drills. Each boxing skill must be executed well. Any errors in one skill will carry forward into the next skill, so be disciplined. Otherwise, get on and work your pivot based boxing drills.

Cheers

Fran

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