Boxing training transforms the body into lean machine designed to provide a massive power-to-weight ratio. The methods applied are designed to enable the boxer to fight hard for as long as it takes, outperforming the opponent in the application of skill, strength, speed and stamina.
I have made it easy for you to access the key elements of boxing training on this site. To enable you to gain progress and understanding really quickly, I have organised the relevant articles into 2 main categories:
Boxing Training Routines
The first category contains boxing training videos and articles that enable you understand the kind of activities that a boxer undertakes in their training. These activities mesh together to build superior fight fitness. Go to the boxing training routines page to find what you need, from skills development videos to boxing psychology and from knowing the secrets of killer hand speed to bone crunching power, it’s all here.
Boxing Training Equipment
The second category will help you to understand the equipment that is used in boxing and vitally how that equipment is used. If you believe that using a heavy punch bag was just about thrashing the bag, then think again. What is the difference between the gloves used in in a contest from those used in sparring? What should you look for when buying a heavy bag? How do you actually use focus mitts? You’ll find the answers to all of this and more via the boxing training equipment page.
If you have any questions or would like some advice, then leave a comment below or alternatively email me at fran@myboxingcoach.com.
