We all get tired during a tough boxing training session, spar or fight.
The trick is to ensure that you push on and continue to function.
I have produced a new 90 Second Boxing Tips video that gives you 4 tips on fatigue, how to ideally avoid it but when it comes how to properly deal with it.
This is not rocket science but is well worth some time to review and think about how to manage a situation when you are in the throes of fatigue.
If you cannot control yourself, how do you hope to control an opponent?
The tips are:
1. Do the right boxing training to avoid fatigue in the first place
2. Use efficient punches
3. Avoid close range when the opponent is not tired
4. Get your breathing right.
I hope that this latest boxing tips video helps out 🙂
Cheers
Fran
by 
Great tips, thanks for sharing your expertise! l appreciate the variety of the 90-second videos, they’re great for a quick watch to give me something to chew on for my next training session.
Thanks Amy, and you are welcome. Glad that you are able to apply it straight to your training👍
I love running, both distance and sprints. I have however been getting cramps in my calf, mainly the lower part, that severely limit my running capacity. Any suggestions on how to deal with that would be most appreciated. Thanks for the video!
Kris G
Memphis
Hey Kris.
Good static stretching exercises for the calves (YouTube) and maybe reducing running and going with exercise bike/rowing machine.
FRAN, YOU’RE SUCH AN AWESOME DUDE. ONLY YOU DO I ZERO IN ( ALL EARS ) & I THANK YOU FROM MY HEART FOR YOU JUST BEING YOU ! YOUR FRIEND, JOHN
No worries – thanks John 🙂
Always great advice without all the fluff.Thanks for all you do, Coach.
You’re very welcome, thank you Helena
Great stuff Fran. Love the way you synthesize things. You’re a man of me own kidney.
Haha, thank you coach 😉
Thank you Fran for all your knowledge and hard work. Keep up the good work. Do you have any advice on nutrition? What are some of your favorite fights to watch?
Hey Anthony
Nothing specific on nutrition, will put something together.
My favourite fighters to watch? I have tons of them. Of the current crop Lomachenko (especially) and Rigondeaux are two that I would study endlessly. Here’s my list top 10 favorites of all time (posted a while ago). There’s also stuff on Rigo and Lomachenko on the site – do a search and enjoy 🙂