Boxing drills are at the core of developing great boxing skills. Execute boxing drills with discipline and focus and you will reap benefits…no doubt.
These boxing drills are designed to build some pre-set sequences for counter punching.
This video is a follow up lesson to the 3 Top Tips for Counter Punching…I recommend watching that video before tackling this one.
There are 9 drills across 3 rounds:
ROUND 1
JAB – LAYBACK – JAB
JAB – LAYBACK – ONE TWO
JAB – SLIP IN – JAB
JAB – SLIP OUT – BACKHAND
ROUND 2
JAB – BACK HAND BLOCK – 3 STRAIGHT
FEINT – LEAD HAND BLOCK – 3 STRAIGHT
JAB – DOUBLE ARM BLOCK – 3 STRAIGHT
ROUND 3
BLOCK LEFT SIDE – RIGHT HOOK BODY – RIGHT UPPERCUT HEAD
BLOCK RIGHT SIDE – LEFT HOOK BODY – LEFT UPPERCUT HEAD
Each round is 2 minutes in duration and you can take a 30 second rest in between each round.
You can do this boxing drills at any time, no need to be in the throes of full gym session…any time you have a spare 7 minutes you can work to build your counter punching expertise!
I’d love to get your comments below.
Cheers
Fran
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