In the previous video that I posted, we worked through the benefits of combining the skills of slipping, movement and punching.
If you haven’t watched that video yet, to get the most out of this video you really need to. Otherwise you’ll just think that I’m a bit of a crackpot who needs some psychiatric intervention.
Click here to watch that video
In this video I work you through the boxing drills that will help you build those skills.
No-one becomes Muhammad Ali overnight, not even Muhammad Ali.
Get the basics right, they will serve you well.
This is a boxing coach-along video, the first I’ve done on YouTube.
I do a lot of this stuff with my online clients, and we do lots of this stuff with the boxers in the gym.
These boxing drills do work. They build technical discipline, muscle memory, patterns to instil that will just happen, almost as instinct.
We will do 3 rounds of 2 minutes each round with a 30 second rest period. and I’ll talk you through each round and that will hopefully enable you to make continual adjustments to what you are doing.
Round 1
Slip Inside
Slip Outside
Move Forward
Slip Outside
Slip Inside
Move Backwards
Round 2
Move forward and Slip Inside
Move Backwards and Slip Outside
Slip Outside and Move Forward
Slip Inside and Move Backwards
Round 3
Move Forward and Slip Inside with the Lead Hand Hook
Move Backwards and Slip Outside with the Back Hand
Slip Outside and Move Forward with the Back Hand
Slip Inside and Move Backwards with the Lead Hand Hook
So there you have it, a simply constructed set of boxing drills that will, if executed with precision and discipline, help you get better at boxing skills.
Cheers
Fran
by 
Slipping punches. Instead of slipping to the side, you should be slipping forward like taking a bow. just barely having your opponents punches just barely missing over your left/right shoulder. Now you are in position to counter. In close so you dont have to reach. Elbows close to your body. and suttle weight changes.
Hi fran
Really enjoyed that video & Really well broken down & well explained Will definitely be doing this drill when get back in gym
Thanks vince
Thanks Vince, it works well mate. Hope that you get back soon, I know that gyms are not allowed to open in Scotland at this stage. We have cleaned the gym this week, put in place the covid-controls and are opening on Monday👍
Hi fran
That’s majic with you guys getting your gym open
We been told 30 august or 16th September so waiting game we’re doing outside training with our carded boxers so it’s something take care pal & best luck on Monday
Vince
Thanks Vince
Bit nervous, but excited to be getting back in and not be at the mercy of the weather👍
Fantastic Fran, much appreciated.
Thanks Peter, glad you like it. I hope that you are keeping well.
I like the in and out moves. Slips and combanations . It takes time keep on working on this video. You will see your progress. Iam sure you will feel your results.
Never a truer word spoken Wilfred👍