Being a supreme defensive boxer, a ghost boxer, should be high on anyone’s wish list. In this boxing training video we go through 3 boxing drills to help you seriously upgrade your defensive capabilities.
There are 3 basic ways to improve your boxing defensive capability. You can use blocks, body moves and footwork. However, once you combine these skills the options are almost limitless. Our 3 Ghost boxing drills will combine footwork and body moves.
The boxing drills that we build here are:
1. Slip and roll with a side step
2. Duck with a side step
3. Slip and move in and out.
These ghost boxing drills are all about combining skills and identifying the common mechanics of skills to help you put them together in a controlled manner.
Enjoy these ghost boxing drills 🙂
If you want to know more about the mat I am using, click here – https://thedrillgorilla.co.uk/discount/FRAN10 and you can get a 10% discount. If you invest I get paid a small commission.
Cheers
Fran
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